Jennifer Hudson Weight Loss

The Dramatic Weight Loss of Jennifer Hudson

Jennifer Hudson Weight Loss

How Did Jennifer Hudson Lose Weight ??

The celebrity singer, actor and now mom to a 2 year old son has the world’s most dramatic story of losing weight as she lost exactly 80 pounds from her body. Jennifer Hudson is much talked about her slim body shape, result of Jennifer Hudson Weight Loss. She became renowned after she was selected for the top 10 finalist of American Idol season 3 and earned seventh position. 

Jennifer Hudson Weight Loss

Her weight loss story is one of the most impressive celebrity weight losses over the past decade. She has lost 80 pounds by using weight watchers and at present she is the Spokesperson of the same. She revealed that she lost 5 dress sizes dropping 16 sizes to 6 sizes.

Jennifer Hudson’s Weight Loss: How It Happened?

Jennifer Hudson Weight Loss

If you guys think, it is a tedious task to lose weight from your body then I must say, not at all. Think it once, what you are going to lose is the glut, overabundant, excess and obviously useless fat from your body. Jennifer Hudson is the biggest example for all of you especially, to the precious ladies. This is the only thing where you lose something but you don’t regret about it, though you will be the happiest person of the world.

Jennifer-Hudson is the inspiration to everyone. She not only is the successful singer but also one of the most talented actresses in Hollywood, taking many awards to her home such as: Grammy Award, Golden Globe Award, an Academy Award and a Screen Actors Guild Award. For this Success her Weight loss played an imperative role.

Jennifer Hudson Before And After

The most important thing to lose a weight is a dedication; if you want something with true intentions and full dedications the whole universe will help you to get it. Jennifer Hudson at her childhood never realized to lose a weight as she grew in a community where everyone in her neighbor is of same size. She never found herself an overweight person before coming to a show of an American Idol. She first time lose some weight while preparing for the show Idol. She then wished to lose her weight and claimed that it was always on her mind to do so. She started following healthy lifestyle which includes healthy and balanced diet with lot of work outs.

Jennifer Hudson Weight Loss

Jennifer Hudson’s weight loss journey starts from the very beginning of the American Idol’s audition round by losing some weight. After finishing American Idol she was offered many films and she won an Oscar for her role in ‘Dreamgirls’. The reason for her popularity is not only her heavy voice but also her weight became major origin of her success. It is said that she was casted in the Film ‘Dreamgirls’ because of her heavy weight and even she was asked to gain some more weight for the role. She then proved herself and won the Oscar. She became inspiration to the overweight women who think they cannot do anything because of their weight. Jennifer Hudson soon after her film started eating healthy and did lot of workouts which stimulated her to regain her size and shape.

Jennifer Hudson Weight Loss

Jennifer Hudson was so serious about losing her weight that she followed her diet rules and exercises very strictly, in fact she toasted with mineral water in spite of alcohol in the parties. She changed all her food habits of fried foods, junk foods, ice creams, cakes & so on and followed the healthy lifestyle. She woke up early in the morning and go for the jogging, this has became her daily routine, "I never would have guessed I’d be up at 4 a.m. to run," she said. "I love it!"

Jennifer Hudson Weight Loss Before And After

In 2008 she suffered from a tragedy as she lost her mother, brother and 7 year old nephew who were murdered. After this tragic situation it was quite difficult for her to get healed but then her two movies were released in the same year 2008, "Sex & the City" and "The Secret Life of a Bee".

Jennifer Hudson Weight Loss Pictures

After all these successes of Jennifer Hudson, she gave birth to her first son David Otunga Junior in 2008. In the same year at 8 months pregnancy she performed at Michael Jackson’s memorial service. She is a new mom with extra baby fat in post pregnancy period. Apparently she then dropped her extra baby fat within 2 months after her baby’s birth by walking daily from 50-60 minutes. She is the lady with great determination.

What’s her Diet?

Jennifer Hudson Weight Loss Story

In the past she attempted many diet products but they didn’t show any results. There is a secret of her diet, actually weight watchers not only helped her to lose weight but facilitated to enhance her career. She now is the spokesperson of Weight watchers.

Jennifer Hudson Weight Loss Success Story

 Most of the celebs of Hollywood use expensive diet products as well as trainers and equipments too. Jennifer Hudson says "I cook all my meals at home. When I work out, I like what I do. I don't believe in overdoing myself." So you need not to worry about the heavy equipment and expensive diets. It’s all about your determination and self-motivation. In the beginning of her weight loss diet, she faced the problem of not knowing how to eat and what to eat. 

Jennifer Hudson Weight Loss Surgery

Weight watchers helped her a lot and within a week she showed a sign of weight loss. She focused on losing fat by avoiding calories. She dropped greasy, sugary, and junk as well as crap foods, weight watchers instruct her how to deal with all these things.

What about her workouts?

Jennifer Hudson Weight Loss

It is obvious that her weight loss can’t be achieved only by her dietary changes alone; she was motivated and trained by professional trainers for the work outs as well. She gave her 1 hour daily for the exercises and she also go for jogging daily. It became her passion and she was very dedicated too. Harley Pasternak a professional trainer assisted her lot to lose her weight.

Her Success- Her Book "I Got This: How I Changed My Ways and Lost What Weighed Me Down"

Jennifer Hudson Before After

Jennifer Hudson shared the way to lose weight which led her to the apex of the success. In this book she described how she lost 80 pounds and achieved that new look. The overweight persons have very low self-confidence about their physical appearance.

Jennifer Hudson Weight Loss

 It is not an offense and no one can be punished for being an overweight but this can affect to their own health. Obesity can lead many diseases related to heart which can be fatal too. To lose weight and look sexy most of the celebs suffered from eating disorders which can cause unhealthy reactions in the body and in the same time obsessive routine exercises make them artificially thin. 

Jennifer Hudson Weight Loss

Jennifer Hudson is not one of them, she did not stop eating. She ate healthy and she prepared her meal at her home only. In this way she achieved her aim in a healthy way and she inspired other women to follow her path too.

Jennifer Hudson Before And After

Jennifer Hudson’s Weight Loss Before And After: From Thick To Thin

Jennifer Kate Hudson (born September 12, 1981) is an American recording artist, actress and spokesperson.She came to prominence in 2004 as a finalist on the third season of American Idol, coming in seventh place. She made her film debut in Dreamgirls (2006), which won her an Academy Award for Best Supporting Actress, a Golden Globe Award, a BAFTA Award, an NAACP Image Award and a Screen Actors Guild Award.



This singer and actress dropped 60 pounds and 10 dress sizes (a 16 to 6) after having a baby last August. Jennifer says she decided after she gave birth she wanted to look and feel better. Through diet and exercise she lost the weight and won InStyle's Makeover of the Year award.

Hudson credits Weight Watchers for her helping her shed all her weight and keep it off. She even wrote a book about it.

Here are few Jennifer Hudson Before And After pictures

Jennifer Hudson Before And After

Jennifer Hudson may be one of Weight Watcher's big success stories, but after shedding more than 80 pounds, the 31-year-old singer is finished losing weight. In an interview with Redbook magazine, Hudson says that she's at her desired weight -- but that people think that she is still slimming down.

Jennifer Hudson Before And After

"I’m at the weight I want to be," she said. But I hear all the time, 'Don’t lose any more weight, you need to stop.' People are under the impression that I’m still losing but I’m not."

Jennifer Hudson Before And After

"I've cooked all my meals at home, when I work out I do what I like to do, I don't believe in overdoing myself," she explains. "It's all about self motivation because at the end of the day you can have all the money and all the personal trainers in the world, but if you don't have that mindset it's not possible... You have to do it for yourself."

Take a look at Jennifer Hudson’s weight loss transformation through the years and Jennifer Hudson Before And After Photos.

Jennifer Hudson Before And After Weight Loss

Have your say about Jennifer Hudson Weight Loss and do you think it is  a Weight loss Motivation or not ??

Water For Weight Loss

Water For Weight Loss

Weight loss and water is a way to make your body shed pounds fast and keep them off! Losing weight is quite tough to do without measuring yourself against someone. Measure against yourself, and you will have lots of work to do.If we give the opportunity, the body will definitely tell us when we need something. That’s hunger pangs. And the body will also tell us when we need water. That’s thirst.

Water For Weight Loss

The difficulty is that we are not good at noticing thirst. Most people’s thirst signals become weaker as they get older. And when our body is thirsty, we take it as feeling hungry, rather than getting a glass of water. In this way the weight begins to get higher.


In order to lose weight, it is suggested that you should drink 20 glass of water in a day on regular basis. This would be the first and most important method to reduce weight.

• Keep drinking water regularly.
• Drink a large glass of water.
• If you want it to be a special treat, make it iced, or drink it with a slice of lemon.
• Drink water as much as you can, in frequent intervals.
• When that one large glass of water is done, drink another. Then wait. Just 15 minutes.
• Drink 2 glasses of water 15 minutes before eating a meal.
• Every time you want to have a snack, do this.

You will be astonished that something like this is good for you to lose those pounds you want to get rid of.

Water Weight Loss

Another method can be to have “water rich” foods to help lose weight. By water rich, I mean foods that have a high percentage of water naturally. Such foods will almost always be lower in calories than other foods.

Water And Weight Loss

The regular intake of plenty of water will enable you to lose weight in a healthy way. Just remember the above suggestions properly and discover a fit and healthy body forever.