Drink Water Lose Weight

'Drink at least two litres a day and you will soon see the difference - glowing skin, weight loss, less cellulite, better immunity and a huge boost to your energy levels’

People are constantly trying to lose weight and I believe that more and more will continue to struggle with this issue; especially since we are a society who tends to be overweight.

You may have already heard that water and weight loss is a great way to shed the weight that you say you want to lose; it is completely true. If you learn how to lay off the sugar filled drinks and begin drinking more water; you will notice it in your waistline

So if we all know and understand the benefits of weight loss; then why aren’t more of us drinking more water? So many people are not drinking the daily requirement and they tend to make all kinds of excuses about why they do not drink the allotted amount

Choosing to drink water instead of all the other drinks that you may currently drink is a great way to lose weight. Water will help you control your calorie intake and is great substitution for all the other high calorie soft drinks you see on the market

Being properly hydrated will help to keep you in peak health. Our bodies are 75 per cent water, but if this level drops by just 2 per cent then we become dehydrated. As soon as this happens, our bodies slow down and begin to operate less efficiently.

Drink at least two litres of water a day

*On a hot day, increase the daily amount by at least half a litre. Make sure at least one-and-a-half litres of the water is still (not sparkling) water.

*The water should be fresh and, ideally at room temperature.

*Spread your water intake over a day, ideally drinking a glass an hour.

*When you exercise, drink throughout the workout and afterwards. This extra water is in addition to your two daily litres.

*Coffee, tea, alcohol and fruit cordials do not count as water.

*As soon as you get up, drink a glass of water to rehydrate you from the night before.

*Drink a glass of water before lunch and supper to dampen your appetite and to stop you from drinking water with your food, which decreases the absorption of nutrients.

*Make sure you have had at least 1½ litres of water before 6pm.

Drinking Water Weight Loss Secrets

Is drinking water also hard for you? Most people don’t drink enough water. And that is true although water is nature’s magical weight-loss mineral. Read here how Drinking Water may effect also your weight loss success.

Water and your metabolism.

It has to do with your metabolism. The metabolism of fat is something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Another of the liver’s duties is to pick up the slack for the kidneys, which need plenty of water to work properly.

If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can’t metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight.If you allow this to happen you’re also setting yourself up to store fat. Therefore use the drinking water weight loss "formula".

Drinking Tips for the 7 day diet:

- Drink at least 12 large glasses of water or herbal teas per day (your drinking water weight loss guarantee)

- Add the fatburning vitamine C, press 3 times a day half a lemon in your water glass

- Drink max. two cups of coffee per day, no alcohol!

- Resolve daily a fizzy tablet of each calcium and magnesium in water. Calcium helps you cover the lack of milk products while dieting. Magnesium strengthens your nerves, activates your muscels and help lose weight.

What is going on in your body while Drinking more

The problem is that, though many decide to increase their water intake, very few stick with it. It’s understandable. During the first few days of drinking more water than your body is accustomed to, you’re running to the bathroom constantly.

As you continue to give your body all the water it could ask for, it gets rid of what it doesn’t need. You are excreting much more than you realize.Your body figures it doesn’t need to save these stores anymore; it’s trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life.

Water – a Wonderful Beauty Treatment

Water is the best beauty treatment. You’ve heard this often, and it’s true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion.

In addition it makes your skin look younger. Skin plumps up very nicely when the skin cells are hydrated.It also improves muscle tone. Muscles that have all the water they need contract more easily, making your workout more effective, and you’ll look much nicer than if you had flabby muscles under sagging skin.

The Perfect Drinking Water for Weight Loss Consumption

Water consumption – at leat 12 glasses minimum – should be spread out throughout the day. It’s not healthy at all to drink too much water at one time.

Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don’t let yourself get thirsty. If you feel thirsty, you’re already becoming dehydrated. Drink when you’re not thirsty yet.

"How cold should it be?"

Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.

On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Herbal Teas are also ok, but no coffein! Do whatever suits you, here. Just drink it!

Special Effect: Your appetite decreases

When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! This is perfect for your cabbage soup diet.

But stick to this "drinking water formula" -also afterwards. If you’re serious about becoming leaner and healthier, drinking enough water for weight loss effects is an absolute must to achieve!

Of course you do not have to take my word for it; continue browsing the internet and you will easily find all kinds of information about why you should be drinking more water; especially if you want to lose weight.