Drinking Water Weight Loss

Water plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol, and is low in sodium; therefore, it appeals to those wanting to lose weight. Water is also an appetite suppressant.

The more water you drink, the less of an appetite you will develop.


This is another reason why drinking water can potentially help those who are trying to lose weight.

Drink water during any weight loss program and that will give you the fast result.You don't drink enough water and most of you feel that drinking water is the most difficult thing.



It is a well known fact that increased water consumption helps metabolize stored fat.


In order to do so however, the kidneys must receive a sufficient amount of water. If the kidneys are not receiving enough water, they will end up relying on the liver for help.


When the liver is working on its' own, it breaks down fat and distributes it as energy to different parts of the body. However, if the kidneys are not getting enough water, and need to rely on the liver, the liver no longer breaks down fats in the body. When the liver is overloaded like this, it causes it to store fat in the body instead of breaking it down. By consuming water, the liver will continue to metabolize fat instead of storing it in the body.

Nowadays most people know why we should drink plenty of water, but can water make you lose weight? That is the question.

Increased water consumption also effects different parts of the body that help us to lose weight. Generally when we drink more water the endocrine gland's function will improve. When there are signs of improvement an increased amount of fats are used as fuel. So, the more water we drink, the more fats will be fueled.

If you have enough water on a regular basis your total calorie intake will increase by a big fat “ZERO” Yep that’s right zero.

Drinking water also reduces fluid retention, and causes the body to store less fat.


Normally when we don't drink enough water the body will try to store as much fat as it can under the skin. However, when we consume a sufficient amount of water, it makes it harder for the body to store that fat.

There are all sorts of theories or misconceptions going around on a regular basis that it’s hard not to get confused and feel overwhelmed with all the information.

“Enough already I say”The best way to lose weight is to drink more water every day but don’t just live on a water diet you need to also make good food choices and have some sort of training program in place whether it’s using fitness equipment or taking a walk in the park as long as it’s exercise it’s all good.The water you drink helps suppress the appetite making you less likely to make poor eating choices.

So in a nutshell water will aid in weight loss but on it’s own you will lose weight also but not in a way that would be healthy and safe for you.So people be smart, listen to your body, make good choices and always use common sense.

Overall, drinking water is important whether you are trying to lose weight or not, but if you are, it makes a huge difference if you drink a sufficient amount of water.

Keep in mind that drinking lots of water is not a weight loss gimmick but one of many tools to help you achieve a healthy and leaner body. You still have to exercise and eat right if you want to achieve great results.