Water Help To Loss Weight

People should consume 8 glasses of water a day to remain hydrated and healthy.If you are not getting enough water, your body will start to store water thus putting on some extra inches of water weight. Proper hydration is essential to your body’s processing of fluids.

Did you know that:

• Caffeinated beverages act as a diuretic which can further dehydrate you

• Sodas with sugar or juices not only greatly increase your sugar intake with empty calories, but are often consumed so quickly that there is no sensation of fullness associated with those calories

• Sugar substitutes have been linked to everything from migraines to bone loss to cancer

The truth is, water is simply the best thing that you can possibly drink.

We know it is not always the most popular choice, so here are a few suggestions for helping you get your eight glasses a day.

• Try changing the temperature of your water – Some people find that it is easy to chug a room temperature glass, while others prefer their water ice cold or heated

• Add lemon, lime, or caffeine free tea for flavor

• Drink it from a fancy glass. Put your entire day’s worth of water in a large container so you can see yourself reaching your goal

• Drink it through a straw

• Drink one glass when you get up, one with each meal, and sip the other two throughout the day